Summer vacation is a great time to relax and recharge, but staying healthy is just as important! Here are some simple health tips for students to enjoy a safe and energetic summer:

Stay Hydrated – Drink plenty of water to beat the heat and avoid dehydration. Carry a water bottle wherever you go!

Eat Fresh & Healthy – Include seasonal fruits like watermelon, mangoes, and cucumbers in your diet. Avoid junk food and sugary drinks.

Protect Your Skin – Apply sunscreen before going outside and wear a hat or sunglasses to shield yourself from harmful UV rays.

Stay Active – Engage in fun outdoor activities like cycling, swimming, or badminton. Avoid too much screen time and keep moving!

Get Enough Sleep – Maintain a good sleep routine. At least 7-9 hours of sleep is essential for energy and focus.

Relax & De-Stress – Try yoga, meditation, or simple breathing exercises to keep your mind fresh and stress-free.

Stay Safe from Insects – Use mosquito repellents and wear protective clothing in the evenings to prevent bites and infections.

Stay Hygienic – Wash hands frequently and take regular baths to prevent heat rashes and infections.

Spend Quality Time – Enjoy time with family and friends, read books, and pick up new hobbies to make your vacation fun and productive!

Stay healthy and have an amazing summer break!